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Grunda pleasurepumpen
04:00
Publicerades:25.09.2025 • Göm
This video creates erotic energy in the pelvis to help fuel erotic desire, and is inspired by Andrés from Andrés Sacred Intimate Setup This one you can do in public, on the way to work, in church. Almost anywhere! Select a series of 3 or 4 songs that you enjoy. The only requirement is that your selections have a steady, consistent beat, that you enjoy listening to them from beginning to end, and that they not be harsh or brash (sorry, no rock or rap music). Beginning the exercise As mentioned in the setup, once you begin, you can practice this exercise anywhere. The first time, however, you should orient yourself to the muscles that will be used in your body for this exercise. Remove whatever clothing is comfortable for you. If you choose to say clothed, wear loose clothing, like warmups, shorts, or other clothing that does not constrict you in any way. Lay down in a comfortable position, whether you are indoors or outdoors (use a blanket or towel t
